Find Your Personalized Fitness Routine

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What is your age?









What does your body look like?

Knowing your body type will help us match you with the most effective fitness plan, maximizing your results.

If you're an endomorph, you experience quick weight gain compared to others

If you're a mesomorph, you tend to lose fat easily and gain muscle rapidly.

If you're an ectomorph, you typically have low body fat and may find it challenging to gain weight.

If you're an endomorph, you experience quick weight gain compared to others.

If you're a mesomorph, you tend to lose fat easily and gain muscle rapidly.

If you're an ectomorph, you typically have low body fat and may find it challenging to gain weight.






What’s your metabolism like?

Men in their age may need a different fitness & nutrition plan depending on their metabolism.






What is your fitness goal?

Your goal will determine your recommended fitness routine.






Which one of these describes you best?

We want to know what to include in your plan to make sure it works for you.






My biggest challenge when it comes to food?






I’ve been trying to get in shape for?






I’m not who I used to be, my muscles and strength are no longer there.






I can’t seem to reach my fitness goals no matter what I try:






I feel:






Your results will be prepared in a moment. Stay tuned!

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© 2022 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.


Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.